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CHILDREN AND SLEEP - SLEEP FOUNDATION

Updated 2 years ago

FREE From sleepfoundation.org
Sleep needs change as your child grows older, but whether you’re dealing with a 2-year-old toddler or a stubborn teenager, research shows that a consistent bedtime routine is helpful for making sure your child gets enough sleep. Whatever activities you choose, try to do the same ones every day in the same order so your child knows what to expect. ...
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Estimated Reading Time 8 mins
Author Danielle Pacheco

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SLEEP: BENEFITS AND RECOMMENDED AMOUNTS - …

Updated 3 years ago

FREE From aboutkidshealth.ca
Sleep is a very important part of your child’s mental and physical health because it allows your child’s mind and body to rest and recover. There are many things you can do to help your child or teen get good quality sleep as often as possible. Benefits of sleep for mental health . Your child’s brain needs sleep to restore resources that were used up during the day. A well … ...
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WHY SLEEP IS IMPORTANT AND WHAT HAPPENS WHEN YOU …

Updated 19 years ago

FREE From apa.org
The study found a significant connection between sleep problems in children and later drug use, even when other issues such as depression, aggression, attention problems and parental alcoholism were taken into account. Long-term data on girls isn't available yet. The researchers suggest that early sleep problems may be a "marker" for predicting later risk of … ...
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SLEEP IN MIDDLE AND HIGH SCHOOL STUDENTS

Updated 10 months ago

FREE From cdc.gov
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WHY DO WE NEED SLEEP? | SLEEP FOUNDATION

Updated 9 years ago

FREE From sleepfoundation.org
The Importance of Getting Enough Sleep. For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioral … ...
Occupation Staff Writer
Estimated Reading Time 7 mins
Author Danielle Pacheco

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BRAIN BASICS: UNDERSTANDING SLEEP | NATIONAL INSTITUTE OF ...

Updated 4 years ago

FREE From ninds.nih.gov
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Everyone needs sleep, but its biological purpose … ...

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WHY IS SLEEP IMPORTANT? 9 REASONS FOR GETTING A GOOD …

Updated 10 months ago

FREE From medicalnewstoday.com
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SLEEP: AN IMPORTANT HEALTH AND SAFETY CONCERN AT WORK

Updated 10 months ago

FREE From cdc.gov
Sleep: An Important Health and Safety Concern at Work To support optimal health, experts recommend that adults get seven or more hours of sleep per night.1 However, recent estimates suggest about one-third of adults do not get enough sleep,2 which can prevent employees from meeting their health and productivity goals and create safety risks at work in the following … ...
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THE IMPORTANCE OF SLEEP – JOFROST.COM

Updated 11 years ago

FREE From jofrost.com
Ability to deal with stress; Memory ; Patience; 7-8 hours a night is key; For kids… Sleep help our body and brain develop and grow. Our body needs to sleep and be rested so we are alert functional can remember what we learn; Focus and concentrate, be creative imaginative. Solve problems; Play/Work; Repair; For newborns/babies… Newborns typically sleep no less … ...

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HOW IMPORTANT IS SLEEP FOR THE BODY & MIND? | AMERICAN ...

Updated 1 year ago

FREE From sleepassociation.org
Sleep is important. Like exercise and diet, getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being. Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer healthier life. ...
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12 AMAZING BENEFITS AND THE IMPORTANCE OF REST AND SLEEP ...

Updated 10 months ago

FREE From deltadiscoverycenter.com
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SLEEP AND ATHLETES - GATORADE SPORTS SCIENCE INSTITUTE

Updated 10 months ago

FREE From gssiweb.org
One study found that in a group of 20 healthy adolescents, average sleep onset time was 12:44 a.m. with a rise time of 8:18 a.m., resulting in 7.7 hrs of sleep. 1 In addition, adolescents tend to have more variable sleep patterns across the week when compared to children and adults. 6 This is evidenced by significant differences between school-night and weekend sleep onset … ...
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CHILDREN AND SLEEP - PSYCHOLOGY TODAY

Updated 10 months ago

FREE From psychologytoday.com
Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in ... ...
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SLEEP FROM AN ISLAMIC PERSPECTIVE - PUBMED CENTRAL (PMC)

Updated 12 years ago

FREE From ncbi.nlm.nih.gov
Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, the importance of sleep, and good sleep practices. Islam considers sleep as one of the signs of the greatness of Allνh (God) and encourages followers to explore this important sign. The Quran describes different types of sleep, and these correspond with sleep stages … ...

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TRAUMA AND SLEEP: HOW TO COPE - START SLEEPING

Updated 1 year ago

FREE From startsleeping.org
The risk factors for developing PTSD are similar for adults and children, in that it is caused by experiencing or witnessing an event that is perceived to be traumatic. Not everyone that experiences or witnesses a trauma will develop PTSD; it’s all about an individual’s perception of the traumatic event. Risk factors for the development of PTSD in adults include: Age and … ...

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IS SLEEP THE MOST IMPORTANT HAPPINESS HABIT?

Updated 10 months ago

FREE From greatergood.berkeley.edu
It outlines sleep needs by age and gives very practical (and flexible) advice about how to get your child to get the sleep s/he needs. Even though I’m a single parent who works full-time and it is very tempting to want to keep my child up at night to have more time together, I know that a lot of sleep is what she needs to function well each day. ...

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PHYSICAL ACTIVITY HELPS CHILDREN TO DEAL WITH LIFE’S ...

Updated 10 months ago

FREE From gov.uk
4 July 2019. A new survey from Change4Life and Disney UK has found that less than half of parents are aware that physical activity can build children’s self … ...

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LACK OF SLEEP IS 'EPIDEMIC' AMONG CANADIAN TEENS. HERE'S ...

Updated 4 years ago

FREE From cbc.ca
Studies suggest more than half of Canadian teens get much less, about 6.5 to 7.5 hours per night, says Indra Narang, director of sleep medicine at Toronto's Hospital for Sick Children. "We are in ... ...

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THE IMPORTANCE OF SLEEP - NHS EMPLOYERS

Updated 4 years ago

FREE From nhsemployers.org
If we sleep longer than 15-20 minutes, we are more likely to enter the deeper stages of sleep, if this happens, we are often groggy and disorientated for a few minutes, which can make a critical difference if woken suddenly to deal with an emergency. Power naps don’t work for everyone but it’s worth experimenting to find the right amount of nap sleep that works for you. ...

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SLEEP AND ATHLETIC PERFORMANCE | SLEEP.ORG

Updated 2 years ago

FREE From sleep.org
Sleep is an essential function for all people. Adequate rest allows the body to recover while consolidating memories, regulating emotions, and preventing illness.While sleep is important for everyone, it is crucial for athletes who want to maintain physical health and reach new performance goals. ...
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THE IMPORTANCE OF SLEEP | SUCCESSFULLY MANAGING ANXIETY ...

Updated 10 months ago

FREE From edocs.southglos.gov.uk
The importance of sleep Print page. Sleep is a vital but often overlooked part of a healthy lifestyle. Lack of good quality sleep is often a key cause of low mood and irritability for both children and adults. However there are often quite obvious reasons for why people may be struggling to sleep, and some simple solutions to improve the situation. The increase in … ...
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RODD’S BAD DAY - SLEEP IS IMPORTANT! - 1ST LEVEL HEALTH ...

Updated 10 months ago

FREE From bbc.co.uk
The children help him realise how badly he is affected by the lack of sleep through playing a memory game. Rodd then goes off for a good night's sleep and returns bright and cheery with a … ...

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WHAT IS SLEEP & WHY IS IT IMPORTANT FOR HEALTH? | AMERICAN ...

Updated 1 year ago

FREE From sleepassociation.org
Why is Sleep Important for Our Health? Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For example, problems like stroke and asthma attacks tend to occur more frequently during the night and early morning, perhaps due to changes in hormones, heart rate, and other characteristics … ...
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SLEEP DISORDERS IN CHILDREN - WEBMD

Updated 10 months ago

FREE From webmd.com
According to the National Sleep Foundation's Sleep in America poll, 3% of preschool and school-aged children experience frequent nightmares. The worst nightmares seem to … ...

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IN BRIEF: YOUR GUIDE TO HEALTHY SLEEP

Updated 10 months ago

FREE From nhlbi.nih.gov
Sleep needs vary from person to person, and they change . throughout the life cycle. Most adults need 7–8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 11 and 12 hours a day. School-aged children and teens need at least 10 hours of sleep each night. ...

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WHY IS BEDTIME STORIES IMPORTANT FOR CHILDREN

Updated 10 months ago

FREE From wisdomtimes.com
Why is Bedtime Stories Important for Children As a parent, your prime concern is your child’s health and well being. Health is taken care of when you provide nutritious food, and a healthy and safe environment for your child will take care of their well-being. Along with these, parents want their kids to grow up to be a good human being in life. Niki has a six-year-old son. She says … ...
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WHY IS SLEEP IMPORTANT? - SLEEP | PSYCHOLOGY TODAY

Updated 10 months ago

FREE From psychologytoday.com
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11 SURPRISING HEALTH BENEFITS OF SLEEP | HEALTH.COM

Updated 3 years ago

FREE From health.com
11 Surprising Health Benefits of Sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ... ...
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TEENS AND SLEEP: HOW TO GET THEM TO GET ENOUGH

Updated 10 months ago

FREE From webmd.com
Teenagers need at least 8 hours of sleep a night. "And some teens actually need 10 hours, especially if they're particularly busy and physically active throughout the day," Breuner says ... ...

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ARE YOUR STUDENTS SLEEP DEPRIVED? - EDUCATION WORLD

Updated 10 months ago

FREE From educationworld.com
"Parents, teachers, and children need to recognize that good sleep habits are just as important to overall health as diet and exercise," Hunt said, adding that a chronic lack of adequate sleep can exacerbate a tendency toward diabetes and being overweight, two growing health concerns in the United States. He also noted that sleep-deprived children are more accident prone … ...
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SLEEP WORKSHEETS - PSYCHPOINT

Updated 10 months ago

FREE From psychpoint.com
Sleep Hygiene Worksheet. Many people in therapy suffer from sleep issues. Whether it is stress, anxiety, depression a reaction to a medication, or insomnia, sleep issues are a common issue for people who are working on their mental health. Insomnia and sleep issues are difficult to deal with and can be symptoms of a deeper underlying issue. ...
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HOW TO DEAL WITH COMMON SLEEP PROBLEMS - BBC BITESIZE

Updated 10 months ago

FREE From bbc.co.uk
Mandy's tips. • A good bedtime routine can help most sleep problems. • Use the ‘gradual retreat’ method to help children settle back in to their own bed. Sit nearby as they go to sleep. In ... ...

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HEALTHY SLEEP TIPS FOR CHILDREN - NHS

Updated 10 months ago

FREE From nhs.uk
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HOW STRESS AFFECTS CHILDREN & HOW TO MANAGE IT

Updated 6 years ago

FREE From psychcentral.com
“Enough sleep” depends on your child’s age. Toddlers need about 11 to 14 hours of sleep per day, preschoolers need 10 to 13, and school-aged kids need 9 to 11 hours of sleep per day. Your ... ...

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SLEEP PATTERNS AND OBESITY IN CHILDHOOD - PMC

Updated 10 months ago

FREE From ncbi.nlm.nih.gov
Sleep timing is emerging as an important mechanism through which poor sleep patterns may confer obesity risk in adults , but less is known about sleep timing–obesity associations in infants, children, or adolescents. Aspects of poor sleep timing include late bedtimes and more variable patterns, including variability throughout the week and between weekday and weekend sleep … ...

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SLEEP AND MENTAL HEALTH - MIND

Updated 10 months ago

FREE From mind.org.uk
sleep a lot – which could include sleeping at times when you want, or need, to be awake. "When I get depressed, I sleep so much – at its worst it was 18 hours a day, because it was the only way that I could stop thinking and stop my mind from saying awful things to me." ...

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RHEUMATOID ARTHRITIS AND SLEEP - ARTHRITIS FOUNDATION

Updated 11 months ago

FREE From arthritis.org
Sometimes realizing what’s upsetting you so you can deal with it can improve sleep. Medications and Sleep. Some common RA medications may also contribute to sleeplessness. One is the steroid prednisone, which can cause insomnia, agitation or depression. Taking it earlier in the day is best, says Dr. Rosian. Another is hydroxychloroquine Plaquenil). It can … ...

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SLEEP AND MENTAL HEALTH - HARVARD HEALTH PUBLISHING ...

Updated 1 year ago

FREE From health.harvard.edu
Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. population. Sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder ( ADHD ). To continue reading this article, you ... ...

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WHY IS SHELTER IMPORTANT? - REFERENCE.COM

Updated 3 years ago

FREE From reference.com
Shelters are important because they keep people from harm. Shelters give people a feeling of well-being and boost their will to live. Having a shelter is also a basic human necessity, in addition to food and water. Without shelters, people become exhausted and often lose their will to live due to prolonged exposure to the elements. Having a shelter therefore … ...

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THE IMPORTANCE OF KEEPING A ROUTINE DURING STRESSFUL TIMES

Updated 3 years ago

FREE From verywellmind.com
The Benefits of Having a Routine. Research has consistently shown that routines can play an important role in mental health. 1 One study, for example, found that routines could help people better manage stress and anxiety. 2. Having a regular routine can help you: Lower stress levels. Form good daily habits. ...
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LOOKING AFTER A SICK CHILD - NHS

Updated 10 months ago

FREE From nhs.uk
If your child is ill, the most important thing to do is to listen to them. If they say they don't need to be in bed, they probably don't. They might feel better on the sofa with a blanket or duvet. Whether they're in bed or on the sofa, the following will help them feel more comfortable. Keep the room airy without being draughty. If the room is too warm, they'll probably feel worse. Give your ... ...

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CORONAVIRUS: DEALING WITH THE EFFECTS OF LOCKDOWN TOOLKIT ...

Updated 10 months ago

FREE From mentallyhealthyschools.org.uk
Coronavirus: dealing with the effects of lockdown toolkit #5. Our fifth coronavirus toolkit focuses on managing the effects of lockdown, including loneliness, boredom, family … ...

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THE IMPORTANCE OF LIMITING SCREEN TIME - CHILDREN'S NATIONAL

Updated 5 years ago

FREE From riseandshine.childrensnational.org
Limiting screen time is important, but looking at how we use screens with our kids is equally important. As parents of young children, we have all heard the recommendation to limit screen time (television, tablets, smartphones, etc.) as much as possible. For most of us, adhering to such limits has proven challenging at times. ...

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IMPORTANCE OF READING - YOUNG READERS FOUNDATION

Updated 10 months ago

FREE From youngreadersfoundation.org
The Importance Of Reading. Why we should read books every day. Reading is an exercise for the mind. It helps kids calm down and relax, opening doors of new knowledge to enlighten their minds. Kids who read grow up to have better cognitive skills. Reading is good for everyone, not only children or young adults. ...

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IMPORTANCE OF FAMILY IN OUR LIFE | HEALTHGUIDANCE.ORG

Updated 13 years ago

FREE From healthguidance.org
A person with a family receives an emotional edge, which often results into his success in life. During hard times, everyone in the family including you benefit due to the extended relationship, especially during events such as death, accident and so on. Also, the joy associated with success or any other happy moment magnifies when our family ... ...

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WHY IS HOMEWORK IMPORTANT: IMPORTANCE OF HOMEWORK IN ...

Updated 4 years ago

FREE From kidsacademy.mobi
For young children, parents tend to these assignments to guide kids to develop this important skill. The goal for high school students means eventually learning how to manage multiple tasks to fit it in their schedule, and plan which will take longer or shorter depending on their skill level, strengths, or weaknesses. ...

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